My diet
Ensure milk
Fresh milk
Campbell soup
Vono soup
Bovril
Nutrigen
Milo
Maggi Lily Bulb soup
VeGood fruit/vege juice
SoyRich soyabean milk
Sometime when I’m out, I had chinese soup like water cress and lotus peanut. Man… I fell so weak. Luckily Bovril gave me some boost.
Created for Napoleon’s armies, Bovril had fed the armies well and then in WWI is was also a war food. Read here for details.
Categories: Bloggy

You poor thing! I bet you have lost a lot of weight.
Throw in YOGURT too man, give Nestle products a try, they’re slightly on the sweeter side compared to Dutch Lady.
Jem: Yep… of course I slimmed down a lot. UMSC (UM Slimming Centre)
Galli: Actually I like fresh milk more that all those Milo, enercal, ensure, vienna coffee etc. I dont fancy yogurt.