This post is made for someone who don’t like to drink water. Yes, water. Skyjuice. You know who you are. Just trying to make you aware of the importance and joy of drinking water. You said you don’t like drinking water because you’ll need to pee after that… well.. let me tell you.. the feeling of peeing into the toilet bowl and peeing off a highrise building/cliff is different. You’d feel nice without the obstruction of the urine stream. Ok, well. Here goes….
Water is a fundamental part of our lives. It is easy to forget how completely we depend on it. Human survival is dependent on water — water has been ranked by experts as second only to oxygen as essential for life. The average adult body is 55 to 75% water. 2/3 of your body weight is water (40 to 50 quarts). A human embryo is more than 80% water. A newborn baby is 74% water. Everyday your body must replace 2 1/2 quarts of water.The Water you drink literally becomes you! Since such a large percentage of our bodies is water, water must obviously figure heavily in how our bodies function. We need lots of fresh water to stay healthy. Aside from aiding in digestion and absorption of food, water regulates body temperature and blood circulation, carries nutrients and oxygen to cells, and removes toxins and other wastes. This “body water” also cushions joints and protects tissues and organs, including the spinal cord, from shock and damage. Conversely, lack of water (dehydration) can be the cause of many ailments. In his book, Your Body’s Many Cries for Water, Dr. Fereydoon Batmanghelidj noted that chronic dehydration may cause certain problems for the body, including hypertension, asthma, allergies, and migraine headaches.
Every process in our body occurs in a water medium. We can exist without food for 2 months or more, but we can only survive for a few days without water.
Most people don’t drink enough water. The body responds to this water deficiency in a variety of ways, which we frequently see as illnesses. When, many symptoms decrease. Ongoing dehydration may cause actual disease as the body struggles to maintain itself with insufficient water.
Metabolism
Water is the medium for various enzymatic & chemical reactions in the body. It moves nutrients, hormones, antibodies, & oxygen through the blood stream & lymphatic system. The proteins & enzymes of the body function more efficiently in solutions of lower viscosity. Water is the solvent of the body & it regulates all functions, including the activity of everything it dissolves & circulates.
Digestive System
The digestion of solid foods depends on the presence of copious amounts of water. Acids & enzymes in the stomach break the food down into a homogenized fluid state which can pass into the intestine for the next phase of digestion.
An “acid stomach” will respond to hydration.
Constipation is a frequent symptom of dehydration. Increased water, along with increased fiber, will usually totally eliminate a problem.
Gastritis, duodenitis, pain from ulcers (as long as the ulcer is not perforated), & heartburn all decrease with increased water intake. Water eliminates toxins & waste from the body.
Water Loss
Adults lose nearly 6 pints (12 cups) of water every day. We lose 1/2 cup to 1 cup a day from the soles of our feet. Another 2 to 4 cups is lost from breathing. Perspiration accounts for another 2 cups. Another 3 pints (6 cups) are lost in urine.
Dehydration
When the body is dehydrated, a form of rationing & distribution goes into play to ration the available water. Since the body has no reserve system, it operates a priority distribution system for the amount that has been made available by intake.
The body’s signals of dehydration are frequently joint pain, stomach pain & ulcers, back pain, low energy, mental confusion & disorientation. Numerous disease symptoms respond to increased water intake.
The Brain
Brain tissue is 85% water. Although the brain is only 1/50th of the body weight, it uses 1/20th of the blood supply.
With dehydration, the level of energy generation in the brain is decreased. Depression & chronic fatigue syndrome are frequently results of dehydration. Migraine headaches may be an indicator of critical body temperature regulation at times of “heat stress.” Dehydration plays a major role in bringing on migraines. Dehydration causes stress & stress causes further dehydration.
Water vs. Other Beverages
There is a difference between drinking pure water & beverages that contain water. Fruit juice, soft drinks, coffee, etc., may contain substances that are not healthy, & actually contradict some of the positive effects of the added water. Caffeinated beverages stimulate the adrenal glands and act as diuretics, robbing your body of necessary water. Soft drinks contain phosphorus which can lead to depletion of bone calcium. Soda contains sodium. Fruit juices contain a lot of sugar & stimulate the pancreas. These drinks may tax the body more than they cleanse it. A 12 ounce can of regular soda contains the equivalent of 9 teaspoons of sugar and loads of empty calories.
Other Beverages also contain dehydrating agents. They may actually reduce the water reserves in the body! Drinking other beverages to the exclusion of water also causes you to lose your taste for water. This is particularly true with children as they become dependent on Sodas & juices.
How much water should you drink?
A non active person needs a half ounce of water per pound of body weight per day. That is ten 8 ounce glasses a day if your weight is 160 pounds. For every 25 pounds you exceed your ideal weight, increase it by one 8 ounce glass.
An active, athletic person needs 2/3 ounce per pound which is 13-14 8 ounce glasses a day if you’re 160 pounds. The more you exercise the more water you need. Spread out your water intake throughout the day. Do not drink more than 4 glasses within any given hour. After a few weeks your bladder calms down & you will urinate less frequently, but in larger amounts.
Bibliography: http://members.aol.com/SaveMoDoe2/importance.htm
Well, the significant half is back in Ipoh already.
